Restorative Oasis

with Ellen Mosko

Style: Restorative

Duration: 45 min

Intensity: Low

Props: Blanket, Blocks, Bolster

Class Description

Release tension with this prop-supported restorative practice. As physical stress is coaxed from the body, the mind and breath can slow down to re-establish a relaxed state. You’ll do a heart-opener, a forward fold, side-body openers, and a sweet thigh-supported savasana.

Audio and video downloads are available for Digital Members. Digital Members.

Ellen Mosko

Ellen Mosko

Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness. With an established understanding and interest in both subtle body energetics and physical... Read more>>  

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