Restorative Oasis

Release tension with this prop-supported restorative practice. As physical stress is coaxed from the body, the mind and breath can slow down to re-establish a relaxed state. You’ll do a heart-opener, a forward fold, side-body openers, and a sweet thigh-supported savasana.

Props: Blocks, blanket, bolster

About the Teacher

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Ellen Mosko
Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness.... Read more