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Restorative Practice With Just a Strap: Head Hammock

Begin by making a “head hammock” with a strap in order to release tension from your head, neck, and shoulders. You’ll then do a sequence of slow, simple movements that allow you to get into all the tight spots in your upper body.

Props: strap

About the Teacher

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Nam Chanterrwyn
Nam is an E-RYT500 & YACEP teacher who has trained under Jason Crandell. As a student of yoga and functional... Read more