Restorative Practice With One Block

Sometimes fifteen minutes is all you need to de-stress. In this sequence, you’ll support yourself with a block as you relax in bridge pose, constructive rest pose, a hip opener, a side-lying pose, and savasana. Let your breath infuse your practice and enjoy!

Props: block

About the Teacher

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Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more