Restorative Reset for Your Post-Lunch Slump

Relax your body and take care of your mind with this sweet relaxing practice. You’ll begin on your back in a supported savasana. After that, you’ll move on to a side-lying pose, cat-cows, and easeful twists. Leave class feeling grounded and ready for the rest of your day.

Props: bolster, 2 blankets, 4 blocks

About the Teacher

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Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more