Restorative Upavistha Konasana

Learn two restorative versions of upavistha konasana (wide-legged forward fold) , one for tight hamstrings, another for feeling-less-tight-today hamstrings.

Props: blocks, blanket, bolster

About the Teacher

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AnaMargret Sanchez
AnaMargret Sanchez has studied extensively with Rod Stryker and is a certified Para Yoga teacher. She... Read more