1790

Restorative Yoga: Awaken the Back of the Body

Simultaneously relax and awaken the body with this well-rounded restorative sequence. This 60-minute practice includes long holds in chest- and shoulder-opening postures, deep twists, and a forward bend.

About the Teacher

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Greg Capitolo
Greg Capitolo began practicing hatha yoga and meditation in 1994. He studied with several experienced... Read more