Restorative Yoga for Backbend Lovers

Find the supported backbend that gives you the most ease. Andrea guides you through three backbending experiences that range from minimally propped to mega-propped, encouraging you to find the one that feels the best and to stay there as long as you like. Let go with this deeply soothing backbending retreat!

Props: up to 5 blankets, up to 3 bolsters, sandbag (optional), eye pillow or eye cover