Restorative Yoga for Stress Resilience

Feeling stressed out? Increase feelings of support and surrender with this restorative practice of three poses: easy pose, legs up the wall, and a supine twist at the wall.

If you don’t have a bolster, you can use a pillow or two instead. Have more than one blanket or towel available.

About the Teacher

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Cristina Kuhn
Cristina Kuhn is the founder of The Yogi Underground and currently splits her time between the United... Read more