Restorative Yoga With Just the Wall and a Blanket

This practice is all about using the wall as a relaxing support. Begin with your legs up the wall with a guided relaxation. You’ll stay at the wall for a few more poses, including figure four, a squat variation, and supine triangle, before sliding away from it to rest in savasana.

Props: yoga blanket, wall

About the Teacher

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Nam Chanterrwyn
Nam is an E-RYT500 & YACEP teacher who has trained under Jason Crandell. As a student of yoga and functional... Read more