Restore Shoulder Mobility

Increase your mobility in those hard-to-reach spots with this pre- or post- shoulder workout practice. You’ll begin with shoulder rotations and shoulder blade protraction and retraction work from hands and knees. Then, you’ll move into block-supported stretches that target the triceps, pecs, and other areas that surround the shoulder and commonly hold tension.

This deep work concludes with a relaxing chest- and shoulder-opener and a sweet savasana.

About the Teacher

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Megan Kearney (Pusateri)
Megan Pusateri, formerly Kearney is a creative vinyasa and thoughtful movement teacher who emphasizes... Read more