Restore Shoulder Mobility

Increase your mobility in those hard-to-reach spots with this pre- or post- shoulder workout practice. You’ll begin with shoulder rotations and shoulder blade protraction and retraction work from hands and knees. Then, you’ll move into block-supported stretches that target the triceps, pecs, and other areas that surround the shoulder and commonly hold tension.

This deep work concludes with a relaxing chest- and shoulder-opener and a sweet savasana.