Restoring Ankle Mobility

Are you recovering from an ankle injury that required a boot or caste? These therapeutic techniques can help you restore range of motion and stability to this joint so that you can feel more at ease in your body and practice. Have a wedge block (or a rolled-up blanket) on hand.

Props: blocks, blanket, wall

About the Teacher

teacher avatar image
Sianna Sherman
Sianna Sherman is an international yoga teacher, storyteller, and speaker at conferences and festivals... Read more