Rethink Your Core Class 1

In this myth-debunking class, you’ll first learn about the structure of the core and some of the posture habits and breath patterns that can inhibit fluid breathing and core mobility. Then, you’ll do a nuanced core practice to gain a greater understanding of how your core functions both on and off the yoga mat. Get ready to listen, learn, and move your body in precise, smart ways!

Props: bolster or blanket, Coregous ball