Return to Joy: Overcoming Seasonal Blues

with Beth Spindler

Style: Hatha Yoga

Duration: 60 min

Intensity: Moderate

Props: Bolster

Class Description

Join Beth for a class designed to help alleviate the symptoms of seasonal depression. This is not a traditional yoga sequence, but rather an introduction to techniques you use to return to a sense of childlike delight. Incorporate any or all of these methods into your practice today. May they serve you well.

Audio and video downloads are available for Digital Members. Digital Members.

Beth Spindler

Beth Spindler

Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification in the field. Her book, Yoga Therapy for Fear, Treating Anxiety, Depression and Rage with... Read more>>  

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