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Return to Joy: Overcoming Seasonal Blues

Class Description

Join Beth for a class designed to help alleviate the symptoms of seasonal depression. This is not a traditional yoga sequence, but rather an introduction to techniques you use to return to a sense of childlike delight. Incorporate any or all of these methods into your practice today. May they serve you well.

Props
Bolster

About the teacher

Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification... Read more

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