Return to Source Consciousness

In life we want to be accommodating while also establishing clear boundaries for ourselves. In this progressive hip-opening practice, you’ll explore how to strike that balance by yielding and softening when you need to.

You’ll begin with an exploration of pelvic integration using a block between your legs in mountain pose. Then, using this pelvic awareness, you’ll move through standing hip openers, a lizard series, a lunges series, supine hip movements and leg stretches, and more.

Enjoy moving through these poses in ways that work best for you.

Props: Blocks, blanket, strap.

About the Teacher

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Todd Norian
Todd Norian, E-RYT 500, is an internationally acclaimed yoga teacher. A student of yoga since 1980, he... Read more