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Return to the Heart

Class Description

Guided by the nourishing inhale and cleansing exhale, this 30-minute practice will help you find your way back to your own heart. Find opening in the shoulders, chest, and sides of the waist. Contain this newfound sense of openness with a grounding five-minute guided meditation at the end of the practice. 

Props
None

About the teacher

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more

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