Return to the Mat

If you've been away from your mat or are just getting started,  then this sweet and straight-forward sequence is just what you need. Start by exploring variations of tadasana (mountain pose) followed by simple sun salutations and seated stretches.

Props: 2 blocks

About the Teacher

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Miles Borrero
Miles is a NYC-based yoga teacher who has led sought-after retreats and trainings around the world since... Read more