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Revamp Your Practice

Fall back in love with your yoga practice in this invigorating sequence to inspire your body and mind. Begin low to the ground to rediscover your vitality through fundamental movements in your spine and shoulders, then rise to your feet to explore your full body strength in fluid movements through warrior II, triangle, extended side angle, and pyramid pose.

Props: 2 blocks

About the Teacher

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Colleen Saidman Yee
Colleen Saidman Yee is an internationally respected yoga teacher, who has been teaching since 1998 and... Read more