Reverse Vinyasa for Men

Enjoy this heart-opening class! Slow flow that's designed to support and assist with backbends. You’ll first move through chest-opening practices and sun salutations to release your shoulders and back. After that, you’ll practice backbend variations of low lunge and warrior ll before coming into camel pose. You’ll unwind with feel-good poses such as wide-legged forward fold with blocks, bridge pose, spinal twist, and happy baby.

Props: Blocks