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Reversing Exhaustion

Rest, recover, and replenish with this relaxing practice designed to help reduce exhaustion and fatigue. You’ll work slowly and mindfully with props through various seated twists, supported hip openers, and more. Enjoy philosophical perspectives sprinkled in throughout class, the slow transitions between poses, and this opportunity to find comfort in your breath.

Props: 1-2 bolsters, strap, block

About the Teacher

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Aadil Palkhivala
Aadil Palkhivala is one of the foremost yoga teachers in the world. He began his asana studies with B.K.S.... Read more