589
Vigorous

Reversing the Flow: 30-Minute Inversion Practice

In this 30-minute class, you'll warm up with multiple rounds of sun salutations A and B, then you'll move through a slow flow that includes one-minute holds in classic headstand and shoulderstand, as well as variations on both of these.  Ready to begin?

About the Teacher

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Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more