Style: Hatha Yoga
Duration: 45 min
Props: Blanket, Blocks, Strap
It takes steadfastness and dedication to follow your heart. What’s your unique life path? In this earth-element sequence, you’ll focus on building stability and strength that you can take off the mat to shape your purpose.
Class includes alignment-focused explorations of the hands and feet (where you’ll tap into your foundation), a balance-boosting standing series, active heart-opening backbends, and feel-good leg stretches.
Once the active work is over, you’ll lie back for a calming guided relaxation.