Rich earth - Strength and Dedication

with Todd Norian

Style: Hatha Yoga

Duration: 45 min

Intensity: Moderate

Props: Blanket, Blocks, Strap

Class Description

It takes steadfastness and dedication to follow your heart. What’s your unique life path? In this earth-element sequence, you’ll focus on building stability and strength that you can take off the mat to shape your purpose.

Class includes alignment-focused explorations of the hands and feet (where you’ll tap into your foundation), a balance-boosting standing series, active heart-opening backbends, and feel-good leg stretches.

Once the active work is over, you’ll lie back for a calming guided relaxation.

Audio and video downloads are available for Digital Members. Digital Members.

Todd Norian

Todd Norian

Todd Norian, E-RYT 500, is an internationally acclaimed yoga teacher. A student of yoga since 1980, he has immersed himself in many styles of alignment-based and heart-centered yoga. In 2012, he... Read more>>  

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