Rich earth - Strength and Dedication

In this earth-element sequence, you’ll focus on building stability and strength that you can take off the mat to shape your purpose.

Class includes alignment-focused explorations of the hands and feet (where you’ll tap into your foundation), a balance-boosting standing series, active heart-opening backbends, and feel-good leg stretches.

Props: blanket, blocks, strap

About the Teacher

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Todd Norian
Todd Norian, E-RYT 500, is an internationally acclaimed yoga teacher. A student of yoga since 1980, he... Read more