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Rich Tapestry of Asana

Enjoy a little bit of stretchy goodness for your whole body. Start on your back, lengthening your hamstrings and outer hips. Move onto low lunges with side stretche, strong standing poses with shoulder opening, and more. Leave class feeling balanced in mind and body.

Props: 2 blocks, strap

About the Teacher

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Anisha Chirmule
Anisha Chirmule is an experienced teacher and practitioner of yoga in the Philadelphia area. She has... Read more