Rise and Shine

with Christina Sell

Style: Vinyasa

Duration: 30 min

Intensity: Vigorous

Props: None

Class Description

Energize for the day ahead with this short and focused practice.

This class begins with a feel-good warm-up for your shoulders, hips, and side body. Then it moves into a standing flow that includes a fun warrior I to eagle pose transition, strengthening laterals (triangle and side angle), and twisting (in revolved triangle).

After the flow, you’ll do active backbends (locust, bow, and bridge) before stretching it out with supine hip and hamstring openers. Then, to conclude, you’ll lie back for a short and sweet savasana.  

Audio and video downloads are available for Digital Members. Digital Members.

Christina Sell

Christina Sell

Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active teaching schedule offering workshops, trainings, and retreats locally, nationally, and... Read more>>  

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