Rise and Shine Yoga

Name: Rise and Shine Yoga
Uploaded: 2017-03-03T15:19:00.000Z
Duration: 1 h 15 min
Description: Awaken the body, mind, and heart.

Awaken the body, mind, and heart with this 45-minute morning practice (which can also be done anytime you need a boost of energy!).

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more