Ashtanga Express: Gentle

This class begins with seated cat-cows and modified sun salutations. After that, you’ll do block-supported lunges, half splits, and standing poses. Then, you’ll move into supine leg stretches, bolster-supported forward bends and twists, a block-supported bridge, reclined pigeon, and more. Rest at the end in supta baddha konasana (reclined bound angle pose) where Davina encourages you to be grateful for your body and your practice.

Props: Blocks, blanket, bolster, strap