Ashtanga Express: Hips

This hip-focused Ashtanga express class begins with a supine warm-up for your hips and core. After that, you’ll move on to sun salutes, crow, a standing sequence, half splits, an extended hand to big toe pose flow, seated forward bends, boat pose variations, and more. You’ll then practice a wind-down sequence before moving into double pigeon, the apex pose of this class, followed by a guided savasana.