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Ashtanga Express: Seated Practice

In this chill Ashtanga express class, you’ll do a staff pose to seated forward bend progression, half lotus or head to knee pose, marichyasana A, B, and C, boat pose variations, and more. You’ll then wind down in a bridge pose variation and a forward bend of your choice before concluding in savasana.

Props: blanket, 2 blocks, strap

About the Teacher

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Davina Davidson
Davina teaches a playful and progressive approach to a powerful practice that leaves students feeling... Read more