Ashtanga Express: Standing Practice

In this lighthearted yoga class, you’ll focus primarily on standing poses designed to open your hips and hamstrings. You’ll do familiar poses like revolved triangle, pyramid, a strap-supported head to big toe pose, dolphin, half splits, and more. Then, you’ll conclude with a check-in from down dog to see how your legs are feeling after the activating standing work you did.

About the Teacher

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Davina Davidson
Davina teaches a playful and progressive approach to a powerful practice that leaves students feeling... Read more