Ashtanga Express: Surya Namaskar

Refine your alignment, and check in your experience with this workshop-style class. You will begin with warm-ups for your hands and fingers. After that, you’ll move into surya namaskar A and B variations that include push-ups on hands and knees, knees-to-nose transitions, three-legged planks, and more. You’ll finish the class with crow pose “step back” transitions and a wind-down sequence.

Props: Blocks, blanket, strap