Ashtanga Express 1: Hips and Hamstrings

In this feel-good strengthening class, you’ll play around with an Ashtanga express sequence that focuses on hips and hamstrings.

The practice includes half splits, lunge twists with binds, bird of paradise, lizard pose, eka pada koundinyasana II, and much more. Throughout class, Davina’s clear and concise cueing focuses on breath and sensation; she’ll not only invite you to listen to your body, but give you pointers for how to do it.

Enjoy flowing with intention, guided by an inner awareness, through this empowering experience.

Props: Blocks, blanket, chair, wall