Rocket Yoga 2: Backbends and Arm Balances

with Davina Davidson

Style: Ashtanga

Duration: 60 min

Intensity: Moderate

Props: None

Class Description

In this strengthening class you’ll play around with a Rocket 2 sequence that focuses on backbends and arm balances.

The practice includes crow pose, funky one-legged crow pose, side crow, a one-legged crow jump back to chaturanga, progressive backbends toward wheel pose (which include bow and camel), and much more.

Davina provides moments for play, where you can choose where you go with the practices. Enjoy the experience, feeling your breath move through your body as you flow.

Audio and video downloads are available for Digital Members. Digital Members.

Davina Davidson

Davina Davidson

Davina teaches a playful and progressive approach to a powerful practice that leaves students feeling rejuvenated and excited for more. Her ultimate desire is to provide the space for her students to... Read more>>  

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