Rocket Yoga Express

with Mimi Rieger

Style: Ashtanga

Duration: 30 min

Intensity: Vigorous

Props: Blocks

Class Description

Chock-full of challenges, this fiery Rocket Yoga practice (a style inspired by Ashtanga), offers plenty of opportunities for arm balances, inversions, and unique strengthening transitions.

Hollowback, scorpion, and hanumanasana (full splits) are just a few of the poses on offer in this heart-pumping flow—and throughout, you’ll have options for upping or decreasing the intensity so you can make it as challenging as you want.

Audio and video downloads are available for Digital Members. Digital Members.

Mimi Rieger

Mimi Rieger

Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of Mimi Rieger Yoga and PureFitnessDC, LLC. Mimi began her fitness journey as a ballet dancer in... Read more>>  

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