Ashtanga Yoga Express Class

Chock-full of challenges, this fiery Ashtanga express practice, offers plenty of opportunities for arm balances, inversions, and unique strengthening transitions.Hollowback, scorpion, and hanumanasana (full splits) are just a few of the poses on offer in this heart-pumping flow—and throughout, you’ll have options for upping or decreasing the intensity so you can make it as challenging as you want.

Props: 2 blocks

About the Teacher

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Mimi Rieger
Mimi Rieger, (E-RYT Yoga Alliance) is an internationally recognized yoga teacher and the proprietor of... Read more