2323
Ashtanga Express Level 1 Sequence
If you're looking for a super-charged daily practice that will help you get long, strong, and flexible in all directions, you've found it. This class will introduce an express sequence that has its roots in Ashtanga Yoga.
About the Teacher
Tanya Boigenzahn
E-RYT 500, C-IAYT, RTT, AYS, CHTP, YACEP & Reiki MasterDevoted to sharing the gifts of yoga, wellness... Read more