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Ashtanga Express Level 1 Sequence

Practice description

This 40-minute class will introduce an express sequence that has its roots in Ashtanga Yoga.  If you're looking for a super-charged daily practice that will help you get long, strong, and flexible in all directions, you've found it!

Props
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About the teacher

E-RYT 500, C-IAYT, RTT, CHTP, AYS, YACEP & Reiki Master, Tanya Boigenzahn is honored to share her life... Read more

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