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Ashtanga Express Level 1 Sequence

Practice description

If you're looking for a super-charged daily practice that will help you get long, strong, and flexible in all directions, you've found it. This class will introduce an express sequence that has its roots in Ashtanga Yoga.

Props
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About the teacher

E-RYT 500, C-IAYT, RTT, CHTP, AYS, YACEP & Reiki Master, Tanya Boigenzahn is honored to share her life... Read more

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