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Ashtanga Express Level 1 Sequence

If you're looking for a super-charged daily practice that will help you get long, strong, and flexible in all directions, you've found it. This class will introduce an express sequence that has its roots in Ashtanga Yoga.

About the Teacher

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Tanya Boigenzahn
E-RYT 500, C-IAYT, RTT, AYS, CHTP, YACEP & Reiki Master Devoted to sharing the gifts of yoga, wellness... Read more