Practice Description
This 40-minute class will introduce a sequence that has its roots in ashtanga yoga: "Rocket 1." If you're looking for a super-charged daily practice that will help you get long, strong, and flexible in all directions, you've found it!
Props
No Props
About the teacher
E-RYT 500, C-IAYT, RTT, CHTP, AYS, YACEP & Reiki Master, Tanya Boigenzahn is honored to share her life... Read more