Rolling Core and More

You’ll begin this rolling adventure with a core-focused warm-up where you’ll roll side to side in different ways and do knee hover variations in order to wake up your core. From there, you’ll practice moving in and out of boat pose variations, including one where you’ll “float” on blocks in order to elongate and strengthen your torso muscles and much more!

Props: blocks, blanket, bolster

About the Teacher

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Carrie Owerko
Carrie Owerko has been teaching yoga and exploring the relationship between body, breath, and mind for... Read more