Rolling Toward Arm Balances

Enjoy the rolling and binding adventure of this alignment-based practice that will help you find the strength required for arm balancing. You’ll begin with a warm-up for your legs and then practice rolling from halasana (plow pose) into paschimottanasana (seated forward bend), and from a sukhasana (easy pose) variation into a halasana variation. Keep up the momentum as you work toward a potpourri of arm balances. You’ll conclude with chatush padasana (four-footed pose) and a long hold in a supported bridge pose variation, followed by a well-earned savasana!

Props: blanket, 2 blocks, optional strap