Root-to-Rise Inversion Play

In the mood for some handstands?

This upbeat, quick tempo sequence begins with wrist stretches, a few rounds of surya namaskar A, core work, a “scarecrow” variation of warrior lll, and more—all to prepare you for balancing on your hands. Danni sets up three stages for handstand practice so you can decide which one works best for you. After that, you’ll play with handstand press, working specifically on hand-pressing and hip-lifting actions.

Slow things down at the end with forearm massage, post-practice wrist stretches, reclined figure fours, and more before letting go completely into savasana.