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Rotations and Spirals: A Playful Yoga Practice

Class Description

Mecquel leads a 40-minute practice exploring movements associated with rotations and spirals of the body. Follow along and play; find length throughout the limbs, explore circles at the hip joint, and luxuriate in reclined twists.

Props
None

About the teacher

Mecquel is a practitioner and dancer who has been teaching yoga and movement since 2002. With her degree... Read more

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