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Runner's IT Band Restoration

This practice is singularly focused on gently releasing built-up tension and tightness in the IT band. The IT band (Iliotibial band) is the wide band of fibrous tissue on the outer line of your thighs, running from outer hip to outer knee, which can cause discomfort for runners.

Props: blanket, strap

About the Teacher

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Nichole Golden
Nichole’s teachings stand out for their delicate balance of sweetness and the call to find depth within... Read more