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Runner's Relaxation for Knees and Shins

Discover rejuvenating deep stretches tailored for runners, designed to ease the impact on your knees, joints, and shins. Release tension in the shins and hamstrings, flow through IT band and quads stretches, and finish in a blissful seated relaxation.

About the Teacher

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Nichole Golden
Nichole’s teachings stand out for their delicate balance of sweetness and the call to find depth within... Read more