Open to joy and explore deeper inner states through a strong, sacred backbending practice. Begin with a 3-minute chant invoking Lalita Devi, then build toward urdhva dhanurasana (wheel pose) through dynamic sequences and powerful shapes like wild thing and ardha chandra chapasana (half moon bow pose). Close with grounding counterposes and a luxurious savasana, an invitation to stay, rest, and receive the wisdom of the practice.

Props: block