Salamba Sarvangasana (Shoulderstand) Stage One Tutorial

with Michelle LaRue

Style: Iyengar

Duration: 10 min

Intensity: Low

Props: Blanket, Blocks, Chair, Strap

Class Description

In this Iyengar-style beginner’s tutorial of sarvangasana (shoulderstand) you’ll learn a couple of different ways to approach this classic inversion. This is a fully supportive experience, where you’ll use stacks of blankets, a couple of blocks (or a bolster), a chair, and a strap to progress into this pose with a solid foundation and safe alignment.

*If you don’t have a chair available, you can also use a wall, a bench, or even a coffee table for support.

Audio and video downloads are available for Digital Members. Digital Members.

Michelle LaRue

Michelle LaRue

Michelle deeply enjoys sharing the benefits of Yoga with others. Her teaching is strong and precise. She blends physically demanding asana work with clear verbal instruction. Her aim is to lead her... Read more>>  

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