Duration: 10 min
Props: Blanket, Blocks, Chair, Strap
In this Iyengar-style beginner’s tutorial of sarvangasana (shoulderstand) you’ll learn a couple of different ways to approach this classic inversion. This is a fully supportive experience, where you’ll use stacks of blankets, a couple of blocks (or a bolster), a chair, and a strap to progress into this pose with a solid foundation and safe alignment.
*If you don’t have a chair available, you can also use a wall, a bench, or even a coffee table for support.