Samana: Yoga Practice for Balanced Energetic Effect

Class Description

Savor the energy of samana (balanced energetic effect), using twists, core work, and samavritti (even exhalation and inhalation) to create balance for the body and mind. Samana creates calmness and alertness, making this a great practice to do before meditation. Concludes with a deep relaxation and nadi shodhanam (alternate nostril breathing).

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About the teacher

Karina Mirsky is a certified ParaYoga teacher and the director of Sangha Yoga in Kalamazoo, MI. She holds... Read more