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Samana: Yoga Practice for Balanced Energetic Effect

Savor the energy of samana (balanced energetic effect), using twists, core work, and samavritti (even exhalation and inhalation). Samana creates calmness and alertness, making this a great practice to do before meditation.

Props: none

About the Teacher

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Karina Mirsky
Karina Mirsky is a certified ParaYoga teacher and the director of Sangha Yoga in Kalamazoo, MI. She holds... Read more