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Sattva Hatha Beginner Flow

Move languidly through soothing yet strengthening postures and flows: tree, pyramid, lunge twists, sun salutations, and more. This class is suited for beginners, but anyone can enjoy it—going back to the basics can be a rewarding experience that enhances our practice at any stage.

About the Teacher

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Dani Vani McGuire
Vani (Dani’s given name) is the creator of Sattva Vinyasa and Sattva Therapy methods and teacher training... Read more