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Saucha Serenity Practice

A downtempo practice to purify the body, empty the mind, and clarify your vision. You'll move through a sequence featuring seated postures, hip-opening and twists before closing with a nourishing savasana.

Props: 2 blocks, bolster

About the Teacher

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Nico Luce
Nico offers practices with a sense of humor and levity infused with his experiences as a long-time world... Read more