Savor a Slowdown

Cultivate a sense of calm with this slow-paced vinyasa practice. This sequence begins with a centering breath practice. After that, you’ll move on to a supine arm and leg flow, supine core work, a side plank flow, and a standing flow that includes an eagle variation, warrior II, revolved crescent lunge, and more. After that comes prone backbends, leg stretches, plow, and more, before a concluding savasana. Enjoy this mindful flow.

Props: 2 blocks, blanket, bolster, strap